Body
Eat fruits and vegetables, drink water, move your body, increase your protein—we all know that these are important aspects of taking care of our health, but what about sleep? Sleep plays a huge role in our health, safety and overall wellbeing and unfortunately many of us aren’t getting enough of it. One in four Nebraskans is not getting the recommended about of sleep each night. So today let’s talk about sleep including how much we need to be getting, the stages of sleep we go through each night, and finally three tips to help you sleep better.