Steps to Prevent Holiday Blues

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Steps to Prevent Holiday Blues

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The holiday season is a time to gather and celebrate with family, friends, and loved ones which can lead to increased feelings of stress, anxiety, or depression. The Department of Health and Human Services (DHHS) urges Nebraskans to remember the importance of self-care this holiday season. Taking steps to implement selfcare in your daily routine can help build resiliency both mentally and…

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