A note from…. Nathan R. Krug, M.D.

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Top Ten Benefits of Exercise
#1. Reduced risk of HEART ATTACK, STROKE , DIABETES, & HIGH CHOLESTEROL.
#2. Significant Improvement in Blood Pressure.
#3. More ENERGY!
#4. Healthier aging, decreased risk of DISABILITY, and DEMENTIA.
#5. Decreased back pain and muscle fatigue.
#6. Improved BONE DENSITY.
#7. Improved SELF ESTEEM and Better STRESS MANAGEMENT.
#8. Improved SLEEP.
#9. Stand alone treatment for anxiety and depression. Outperforms all currently available meds.
#10. Improved Muscle Mass and Athletic Performance.

So where do I start?

Frequency: How often should I exercise? For optimal results it is best to exercise most days of the week. (5-7)

Intensity: How intense does my exercise routine need to be? Your exercise routine does not have to be an over the top aerobic workout. It is important however to reach your Target Heart Rate Range. Usually 100-120 beats per minute.

TIME: How long do I need to exercise each day? Just 30-40 minutes can drastically improve your health and well-being.

Mode: There is no one set exercise routine that is best. Exercise should be enjoyable, simply find what fits you best!

The best time to start is NOW!

Talk to your health care provider about an EXERCISE RX that is right for you.

#happyexercisingmc

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